Shoulder Workout

This is guaranteed to make your shoulders burn. (Reps and actual rest times decided by you) For smashing results keep your rest breaks brief and repeat this sequence 3 times..

Side Raises → Rest

Front Raises → Rest

Military Press → Rest

Shoulder Shrugs → Rest

Reverse Flies → Rest

Seated Row → Rest

No Comments Yet.

Leave a comment

You must be Logged in to post a comment.